:root{--bg:#f3f0fc;--surface:#fff;--ink:#211831;--muted:#777184;--line:#eee9f6;--green:#8137ff;--lime:#e9ddff;--soft:#f1eaff;--danger:#c13764;--shadow:0 12px 45px #6940ab0d;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}
body{margin:0}
button,input,select,textarea{font:inherit}
button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}
button{cursor:pointer;color:inherit}
button:disabled{cursor:default;opacity:.55}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #ab79ff;outline-offset:3px}
button{min-height:44px}
a{color:inherit}
button,input,select,textarea{border:1px solid var(--line);border-radius:12px}
input,select,textarea{background:var(--surface);color:var(--ink);padding:12px;max-width:100%;min-height:44px}
textarea{width:100%;min-height:90px;resize:vertical}
input[type=checkbox]{min-height:24px;width:22px;accent-color:var(--green)}
button{background:var(--surface);padding:10px 16px}
button:hover{filter:brightness(.97)}
h1,h2,h3,p{margin:0}
h1{font-size:40px;font-weight:700;letter-spacing:-1.8px;line-height:1.15}
h2{font-size:22px;font-weight:700;letter-spacing:-.6px}
h3{font-size:16px;font-weight:600;line-height:1.4}
p{line-height:1.6}
.muted,small{color:var(--muted)}
small{font-size:12px}
.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:1.7px;font-weight:650}
.shell{display:grid;grid-template-columns:224px minmax(0,1fr);min-height:100vh}
.sidebar{position:sticky;top:0;height:100vh;border-right:1px solid var(--line);padding:38px 20px 24px;display:flex;flex-direction:column;background:var(--bg)}
.brand{display:flex;gap:10px;align-items:center;padding:0 12px 42px;font-size:20px;letter-spacing:-.7px;font-weight:700}
.brand img{width:35px;height:35px}
.brand span span{font-weight:400}
.sidebar nav{display:grid;gap:7px}
.nav{display:flex;align-items:center;gap:13px;border:0;background:transparent;text-align:left;font-size:14px;padding:14px 16px;min-height:50px}
.nav.active{background:var(--green);color:white}
.nav svg{width:20px;height:20px}
.side-note{margin-top:auto;background:var(--soft);padding:18px 15px;border-radius:15px}
.side-note p{font-size:12px;margin-top:10px}
.profile{border-top:1px solid var(--line);margin-top:24px;padding:22px 10px 0;display:flex;align-items:center;gap:10px;font-size:12px}
.avatar{display:grid;place-items:center;width:33px;height:33px;background:var(--lime);border-radius:50%;font-size:16px}
.workspace{max-width:1440px;width:100%;margin:auto;padding:34px 46px 50px}
.topbar{display:flex;justify-content:space-between;align-items:center;gap:20px;padding-bottom:28px;border-bottom:1px solid var(--line);margin-bottom:35px;font-size:12px}
.status{display:flex;gap:7px;align-items:center;color:var(--muted)}
.status:before{content:'';width:6px;height:6px;background:#17c982;border-radius:50%}
.status.error:before{background:var(--danger)}
.page-title{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:29px}
.page-title p{margin-top:9px;color:var(--muted);font-size:14px}
.page-title .eyebrow{margin-bottom:12px;color:var(--muted)}
.pill{border:1px solid var(--line);border-radius:100px;display:inline-flex;align-items:center;gap:7px;padding:8px 12px;font-size:11px;background:var(--surface);white-space:nowrap}
.layout{display:grid;grid-template-columns:minmax(0,1fr) 286px;gap:26px}
.card{border:1px solid var(--line);border-radius:26px;background:var(--surface);padding:24px}
.hero{position:relative;overflow:hidden;background:var(--green);border:0;color:#ffffff;padding:30px;min-height:224px;display:flex;justify-content:space-between;gap:20px}
.hero .eyebrow{color:#e6d7ff}
.hero h2{font-size:31px;font-weight:750;letter-spacing:-1px;max-width:350px;margin-top:16px;line-height:1.18}
.hero p{color:#e8dcff;font-size:12px;margin-top:12px;max-width:340px}
.hero .btn{margin-top:23px}
.hero-art{width:140px;align-self:center;opacity:.85;flex-shrink:0}
.hero-art img{width:100%;height:auto;display:block}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:700;font-size:13px;min-height:46px}
.primary{background:var(--green);color:white;border-color:var(--green)}
.hero .primary{background:#fff;color:#6822d3;border:0}
.secondary{background:var(--soft);border:0}
.danger{color:var(--danger);border-color:#e9d7ce}
.plain{border:0;background:transparent;padding:5px 8px;color:var(--muted)}
.full{width:100%}
.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:28px 0 15px}
.section-head h2{font-size:19px}
.tabs{display:flex;gap:6px;background:var(--soft);border-radius:11px;padding:4px}
.tabs button{background:transparent;border:0;min-width:40px;min-height:34px;padding:7px 12px;font-size:12px;border-radius:8px}
.tabs button.active{background:var(--surface);box-shadow:0 2px 5px #00000009}
.workout-overview{display:flex;gap:16px;align-items:center;margin-bottom:18px;font-size:12px;color:var(--muted)}
.exercise-list{display:grid;gap:10px}
.exercise-row{display:flex;align-items:center;gap:16px;padding:15px 17px;border:1px solid var(--line);border-radius:15px;background:var(--surface)}
.exercise-image{background:#fafaf7;border-radius:10px;width:76px;height:76px;object-fit:contain;flex-shrink:0;mix-blend-mode:multiply}
.exercise-placeholder{display:grid;place-items:center;background:var(--soft);border-radius:10px;width:76px;height:76px;flex-shrink:0;color:var(--muted);font-size:11px;text-align:center;padding:8px}
.exercise-info{flex:1;min-width:0}
.exercise-info h3{font-size:14px}
.exercise-info small{display:block;margin-top:6px}
.exercise-row .num{font-size:11px;color:var(--muted);min-width:19px}
.exercise-row .reps{font-size:12px;white-space:nowrap}
.arrow{border:0;background:transparent;padding:10px;min-width:44px;color:var(--muted);font-size:20px}
.rail{display:grid;align-content:start;gap:18px}
.rail .card{padding:22px}
.rail h3{font-size:14px}
.week{display:flex;justify-content:space-between;gap:6px;margin-top:22px}
.week-day{display:grid;gap:9px;justify-items:center;font-size:10px;color:var(--muted)}
.week-day span{border:1px solid var(--line);width:28px;height:30px;display:grid;place-items:center;border-radius:50%;font-size:11px}
.week-day.today span{border-color:var(--green);color:var(--green);font-weight:700}
.week-day.done span{background:var(--green);color:white}
.weekly-count{display:flex;align-items:baseline;gap:6px;margin-top:24px}
.weekly-count strong{font-size:31px;font-weight:500;letter-spacing:-1px}
.weekly-count small{font-size:11px}
.progress-track{height:5px;background:var(--soft);border-radius:10px;margin-top:13px;display:flex;gap:5px}
.progress-track span{flex:1;border-radius:10px;background:var(--line)}
.progress-track span.done{background:#8137ff}
.wellness-icon{width:34px;height:34px;border-radius:50%;background:#ffe4ef;display:grid;place-items:center;font-size:17px;margin-bottom:17px}
.rail p{font-size:12px;color:var(--muted);margin:9px 0 16px}
.rail .btn{font-size:12px}
.tip{background:transparent;border-style:dashed}
.tip .eyebrow{font-size:10px}
.tip p{margin-bottom:0}
.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:24px}
.mini-stat{padding:16px 20px;border-top:1px solid var(--line)}
.mini-stat small{font-size:10px}
.mini-stat strong{font-size:23px;font-weight:500;display:block;margin-top:9px}
.mini-stat strong span{font-size:11px;color:var(--muted);margin-left:6px}
.footer-note{margin-top:28px;font-size:11px;color:var(--muted);display:flex;gap:10px;align-items:center}
.active-top{position:sticky;top:0;background:var(--bg);padding:12px 0;z-index:2;display:flex;justify-content:space-between;gap:12px;align-items:center}
.set-card{margin-bottom:16px}
.set-head{display:flex;gap:16px;align-items:center;margin-bottom:18px}
.set-card .exercise-image{width:100px;height:100px}
.set-grid{display:grid;grid-template-columns:35px 1fr 1fr 1fr 44px;gap:8px;align-items:center;margin-top:8px}
.set-grid label{font-size:10px;color:var(--muted)}
.set-grid input{width:100%;padding:10px 5px;text-align:center}
.set-grid button{padding:0}
.set-grid .done{background:var(--green);color:white}
.set-grid .number{color:var(--muted);text-align:center;font-size:12px}
.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:17px}
.actions button{font-size:11px;min-height:44px}
.skipped{opacity:.6}
.notice{padding:16px 18px;background:#f8eddf;color:#795332;font-size:12px;border-radius:12px;margin:16px 0;line-height:1.6}
.empty{text-align:center;padding:60px 25px}
.empty p{color:var(--muted);margin:12px auto 22px;max-width:420px;font-size:14px}
.history-row{display:flex;gap:16px;align-items:center;margin-bottom:10px}
.day-badge{width:48px;height:48px;border-radius:13px;background:var(--soft);display:grid;place-items:center;font-size:21px;flex-shrink:0}
.history-row .exercise-info h3{font-size:15px}
dialog{border:1px solid var(--line);border-radius:22px;padding:28px;width:560px;max-width:calc(100vw - 24px);max-height:90dvh;overflow:auto;color:var(--ink);background:var(--surface);box-shadow:0 25px 100px #0003}
dialog::backdrop{background:#1c2a2380;backdrop-filter:blur(4px)}
.modal-head{display:flex;justify-content:space-between;align-items:start;gap:15px;margin-bottom:22px}
.modal-head h2{font-size:23px}
.field{display:grid;gap:8px;margin:16px 0;font-size:13px}
.field.check{display:flex;align-items:center;gap:12px;line-height:1.5}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.detail-images{display:flex;gap:8px;background:#fff;border-radius:15px;margin-bottom:20px}
.detail-images img{width:calc(50% - 4px);height:220px;object-fit:contain}
.detail-images img:only-child{width:100%}
.steps{font-size:14px;line-height:1.7;margin:12px 0 20px}
.tag{font-size:10px;border-radius:6px;background:var(--soft);padding:4px 8px;display:inline-block}
.catalog-tools{display:flex;gap:12px;margin-bottom:22px}
.catalog-tools input{flex:1}
.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.catalog-card{padding:18px;text-align:left;display:flex;flex-direction:column;gap:10px;align-items:start}
.catalog-card .exercise-image,.catalog-card .exercise-placeholder{width:100%;height:155px}
.catalog-card h3{font-size:14px}
.catalog-card small{font-size:11px}
.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.settings-grid h3{margin-bottom:20px}
.settings-grid .field{font-size:12px}
.program-item{display:flex;align-items:center;gap:10px;padding:14px 0;border-bottom:1px solid var(--line)}
.program-item .exercise-info{width:0}
.program-item input{width:64px;padding:8px}
.program-item button{padding:8px}
.chart{width:100%;height:190px;overflow:visible;margin:15px 0}
.chart text{fill:var(--muted);font-size:10px}
.legend{display:flex;gap:18px;font-size:11px;color:var(--muted)}
.timer{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 18px;background:var(--lime);border-radius:12px;margin:15px 0;font-size:13px}
.timer strong{font-size:20px;font-variant-numeric:tabular-nums}
.mobile-nav{display:none}
#toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);background:var(--green);color:white;padding:13px 22px;border-radius:12px;font-size:13px;z-index:100;box-shadow:var(--shadow);max-width:90vw;display:none}
#toast.show{display:block}
.auth{min-height:100dvh;display:grid;place-items:center;padding:25px;background:radial-gradient(ellipse at 25% 15%,#e2d2ff,transparent 60%),var(--bg)}
.auth-card{max-width:440px;width:100%;padding:36px;box-shadow:var(--shadow)}
.auth .brand{padding:0 0 38px}
.auth h1{font-size:31px}
.auth p{font-size:13px;color:var(--muted);margin:16px 0 25px}
.auth .btn{margin-top:16px}
.error-text{color:var(--danger);font-size:12px;margin-top:15px}
.loading{padding:80px;color:var(--muted)}
.inline-link{color:var(--green);text-underline-offset:4px}
.phase{font-size:11px;color:var(--muted);margin-top:8px}
.stack{display:grid;gap:18px}
.data-table{width:100%;border-collapse:collapse;font-size:12px}
.data-table th,.data-table td{text-align:left;padding:12px 8px;border-bottom:1px solid var(--line)}
.data-table th{color:var(--muted);font-weight:400}
.scroll{overflow:auto}

@media(min-width:1500px){.workspace{padding:40px 70px}
.layout{grid-template-columns:minmax(0,1fr) 310px}
.hero{min-height:260px}
}

@media(max-width:1150px){.shell{grid-template-columns:185px 1fr}
.sidebar{padding-left:12px;padding-right:12px}
.workspace{padding:26px}
.layout{grid-template-columns:minmax(0,1fr) 250px;gap:18px}
.hero-art{width:95px}
.hero{padding:24px}
.hero h2{font-size:27px}
.exercise-row{padding:12px;gap:10px}
.exercise-row .num{display:none}
.exercise-image,.exercise-placeholder{width:62px;height:62px}
.brand{font-size:17px}
.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}

@media(max-width:900px){.layout{grid-template-columns:1fr}
.rail{grid-template-columns:1fr 1fr}
.rail .tip{display:none}
.sidebar{width:76px;padding:25px 10px}
.shell{grid-template-columns:76px 1fr}
.brand{padding:0 10px 35px}
.brand>span,.nav span,.side-note,.profile{display:none}
.nav{justify-content:center;padding:13px}
.workspace{padding:24px}
.hero-art{width:145px}
.rail .card{padding:20px}
.mini-stats{margin-top:15px}
}

@media(max-width:600px){h1{font-size:31px;letter-spacing:-1.2px}
.shell{display:block}
.sidebar{display:none}
.workspace{padding:21px 18px 100px}
.topbar{padding-bottom:17px;margin-bottom:25px;gap:8px;font-size:10px}
.topbar .eyebrow{font-size:10px}
.status{font-size:9px}
.page-title{margin-bottom:22px}
.page-title p{font-size:12px}
.page-title>.pill{display:none}
.hero{padding:24px;min-height:220px;gap:5px}
.hero h2{font-size:28px;max-width:240px}
.hero p{max-width:230px;font-size:11px}
.hero-art{position:absolute;right:-30px;top:40px;width:120px;opacity:.25;pointer-events:none}
.hero>div:first-child{position:relative;z-index:1}
.hero .btn{margin-top:21px}
.rail{grid-template-columns:1fr 1fr;gap:10px}
.rail .card{padding:16px}
.rail h3{font-size:12px}
.rail p{font-size:11px}
.rail .wellness-icon{display:none}
.week{gap:3px;margin-top:17px}
.week-day span{width:20px;height:24px;font-size:9px}
.week-day{font-size:9px}
.weekly-count{margin-top:17px}
.weekly-count strong{font-size:25px}
.weekly-count small{font-size:9px}
.rail .btn{font-size:10px;padding:8px}
.exercise-row{gap:11px;padding:12px}
.exercise-info h3{font-size:13px}
.exercise-row .reps{font-size:11px}
.exercise-image,.exercise-placeholder{width:58px;height:62px}
.exercise-row .arrow{padding:4px;min-width:28px}
.exercise-info small{font-size:10px;line-height:1.5}
.section-head h2{font-size:18px}
.workout-overview{font-size:10px;gap:12px}
.mini-stats{gap:6px}
.mini-stat{padding:13px 6px}
.mini-stat strong{font-size:22px}
.mini-stat small{font-size:9px}
.mini-stat strong span{font-size:9px;margin-left:3px}
.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:5;background:var(--surface);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:8px 5px calc(8px + env(safe-area-inset-bottom))}
.mobile-nav button{display:grid;place-items:center;gap:4px;min-width:51px;padding:4px 2px;font-size:9px;border:0;background:transparent;color:var(--muted)}
.mobile-nav button.active{color:var(--green)}
.mobile-nav svg{width:21px;height:21px}
.catalog-grid{gap:10px}
.catalog-card{padding:12px}
.catalog-card .exercise-image,.catalog-card .exercise-placeholder{height:125px}
.catalog-card h3{font-size:12px}
.catalog-tools{flex-wrap:wrap;gap:8px}
.catalog-tools input{width:100%;flex:auto}
.catalog-tools select{flex:1;font-size:12px}
.settings-grid{grid-template-columns:1fr}
.set-card{padding:16px}
.set-card .exercise-image{width:76px;height:76px}
.set-head{gap:12px}
.set-head h3{font-size:14px}
.set-grid{grid-template-columns:22px 1fr 1fr 1fr 42px;gap:5px}
.set-grid input{font-size:16px}
.active-top h2{font-size:17px}
.active-top .pill{font-size:11px;padding:6px 9px}
.program-item{gap:5px}
.program-item input{width:48px;padding:8px 3px}
.program-item .exercise-info h3{font-size:12px}
.program-item button{padding:5px}
.detail-images img{height:170px}
.card{padding:20px}
.auth-card{padding:27px}
.fields{gap:10px}
#toast{bottom:90px}
.footer-note{font-size:10px}
.history-row{padding:15px}
.page-title .btn{font-size:11px;padding:9px}
.chart{height:165px}
}

:root[data-theme=dark]{--bg:#181222;--surface:#251d32;--ink:#f5efff;--muted:#b9accb;--line:#443450;--green:#a974ff;--lime:#dfcbff;--soft:#332541;--danger:#ff9cbe}
.exercise-image{background:#fff}
:root[data-theme=dark] .exercise-image{mix-blend-mode:normal}
:root[data-theme=dark] .notice{background:#403426;color:#f0cba5}


[hidden]{display:none!important}


.history-calendar{margin-bottom:24px}
.month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:20px;text-align:center}
.month-grid button{border:0;background:transparent;display:grid;place-items:center;min-height:44px;padding:6px}
.month-grid .trained{background:var(--soft);opacity:1;border:1px solid var(--green)}
.month-grid button span{font-size:9px;height:5px}
.month-grid small{padding:6px}

.layout>*,.rail>*,.fields>*,.settings-grid>*,.catalog-grid>*{min-width:0}
.hero>div:first-child{min-width:0}
.fields{grid-template-columns:repeat(2,minmax(0,1fr))}
.catalog-tools>*{min-width:0}
.exercise-info h3{overflow-wrap:anywhere}
.set-grid input{min-width:0}

@media(max-width:600px){.layout{grid-template-columns:minmax(0,1fr)}
.section-head{flex-wrap:wrap}
.hero .eyebrow{line-height:1.6}
.catalog-tools select{max-width:100%}
.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.rail{grid-template-columns:repeat(2,minmax(0,1fr))}
}

@media(max-width:375px){.rail{grid-template-columns:minmax(0,1fr)}
.hero{padding:22px}
.hero .btn{font-size:12px;padding:10px}
.workout-overview{flex-wrap:wrap}
.catalog-grid{grid-template-columns:minmax(0,1fr)}
.topbar .eyebrow{font-size:9px;letter-spacing:1px}
.status{max-width:115px;text-align:right;line-height:1.5}
.fields{grid-template-columns:minmax(0,1fr)}
}

.page-title{flex-wrap:wrap}
.page-title>div{min-width:0}
.month-grid{grid-template-columns:repeat(7,minmax(0,1fr))}
.month-grid button{min-width:0}
.program-item button{min-width:44px}
.exercise-row .arrow{min-width:44px}
.tabs button{min-height:44px;min-width:44px}
.mobile-nav button{min-width:44px}
.history-row .arrow{min-width:44px}

@media(max-width:375px){.program-item{flex-wrap:wrap}
.program-item .exercise-info{flex-basis:calc(100% - 45px);width:auto}
.program-item>button{margin-left:2px}
.program-item>button:first-of-type{margin-left:auto}
.exercise-row{gap:7px}
.exercise-row .reps{font-size:10px}
.exercise-image,.exercise-placeholder{width:48px;height:58px}
}


/* Fitness palette and dashboard components. */
:root{--cyan:#d4f8ff;--pink:#ffdfeb;--mint:#d1f8e9;--yellow:#fff3b8}

body{background:radial-gradient(ellipse at 80% 0%,#e8eaff 0,transparent 48%),var(--bg)}

h1{font-weight:800}
h2{font-weight:750}
.workspace{margin:0 auto}
.sidebar{background:var(--surface);border:0}
.brand img{border-radius:12px}
.brand small{display:block;font-size:8px;letter-spacing:3px;margin-top:3px}
.nav{border-radius:16px}
.nav.active{box-shadow:0 7px 18px #8137ff24}
.side-note{background:var(--soft)}

.card{box-shadow:var(--shadow)}
.hero{background:linear-gradient(120deg,#914aff,#680bfa);min-height:260px;padding:32px;isolation:isolate}
.hero:after{content:'';position:absolute;width:310px;height:310px;border-radius:50%;background:#ffffff0c;right:-90px;top:-130px;z-index:-1}
.hero h2{font-size:32px;font-weight:800}
.hero-art{width:210px;opacity:1}
.hero p{font-size:13px}
.hero .btn{box-shadow:0 7px 18px #3d007b20}
.btn{border-radius:100px;font-weight:700}
.primary{box-shadow:0 5px 16px #8137ff1a}
.plain{box-shadow:none}
.pill{color:var(--green);background:var(--soft);border:0}
.tabs{border-radius:100px}
.tabs button{border-radius:100px}
.tabs button.active{background:var(--green);color:#fff}
.exercise-row{border-color:transparent;border-radius:20px}
.exercise-row:nth-child(4n+1){background:#fff5ef}
.exercise-row:nth-child(4n+2){background:#e3f9ff}
.exercise-row:nth-child(4n+3){background:#fff0f6}
.exercise-row:nth-child(4n+4){background:#edf9ef}
.exercise-row .exercise-image{border-radius:16px}
.exercise-row .arrow{border-radius:50%;background:var(--surface);color:var(--green);width:44px;height:44px;flex-shrink:0}
.exercise-row .num{color:var(--muted)}
.exercise-info{min-width:0}
.reps{font-weight:700}
.mini-stat{background:var(--surface);border:0;border-radius:20px;box-shadow:var(--shadow)}
.mini-stat strong{font-weight:800}
.mini-stat:nth-child(2){background:var(--soft)}
.mini-stat:nth-child(3){background:var(--mint);color:#174c3d}
.week-day.today span{background:var(--soft)}
.week-day.done span{background:var(--green)}
.week-summary{display:flex;align-items:center;gap:14px;margin-top:22px}
.week-ring{width:94px;height:94px;flex-shrink:0}
.week-ring circle{fill:none;stroke-width:9}
.ring-base{stroke:var(--soft)}
.ring-value{stroke:var(--green);stroke-linecap:round;transform:rotate(-90deg);transform-origin:center}
.week-ring text{fill:var(--ink);font-size:18px;font-weight:800}
.weekly-count{margin:0;display:flex;flex-direction:column;gap:3px}
.weekly-count strong{font-weight:800}
.weekly-count strong small{font-size:16px}
.wellness-icon{background:var(--pink);color:#cd3975;width:44px;height:44px;font-size:26px}
.tip{background:var(--soft);border:0}
.rail{align-content:start}
.workout-days{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.day-card{position:relative;overflow:hidden;min-height:155px;padding:16px;text-align:left;border:2px solid transparent;border-radius:23px;display:flex;flex-direction:column;align-items:start;gap:12px;color:#241832}
.day-a{background:#ede8ff}
.day-b{background:#cefaec}
.day-c{background:#fff2b3}
.day-card.selected{border-color:var(--green)}
.day-card-top{font-size:12px;font-weight:750;display:flex;align-items:center;justify-content:space-between;width:100%}
.day-play{display:grid;place-items:center;width:29px;height:29px;border-radius:50%;background:#fff;color:#8137ff}
.day-card strong{font-size:16px;max-width:145px;line-height:1.3;position:relative;z-index:1}
.day-card small{font-size:10px;color:#62596e;margin-top:auto;position:relative;z-index:1}
.day-mark{position:absolute;right:-5px;bottom:23px;transform:rotate(-15deg);color:#8137ff;opacity:.12}
.day-mark svg{width:75px;height:75px}
.auth{background:radial-gradient(ellipse at 20% 20%,#e4d9ff,transparent 65%),var(--bg)}
.auth-card{border:0;border-radius:32px}
.auth-card:before{content:'';display:block;height:140px;background:#f3eaff url('/fitness.svg') center 30% / 180px no-repeat;border-radius:22px;margin-bottom:24px}
.auth .brand{padding-bottom:22px}
.auth input{border-radius:100px}
.auth h1{font-weight:800}
.scroll{overscroll-behavior-x:contain}
.mobile-nav{box-shadow:0 -8px 30px #53228908}
.mobile-nav button.active{background:var(--soft);border-radius:14px}
dialog::backdrop{background:#27143d70}
.modal-head .plain{min-width:44px;min-height:44px}
.field.check input{flex-shrink:0}
.set-grid input{font-size:16px}
.catalog-tools select{flex:1}
.settings-grid,.catalog-grid,.fields,.layout{grid-template-columns:repeat(2,minmax(0,1fr))}
.layout{grid-template-columns:minmax(0,1fr) 286px}
.catalog-grid{grid-template-columns:repeat(3,minmax(0,1fr))}

:root[data-theme=dark] body{background:var(--bg)}
:root[data-theme=dark] .exercise-row{background:var(--surface);border-color:var(--line)}
:root[data-theme=dark] .mini-stat:nth-child(3){background:#204237;color:#c9f9e7}
:root[data-theme=dark] .hero{background:linear-gradient(120deg,#8037df,#590bd1)}

@media(min-width:1500px){.layout{grid-template-columns:minmax(0,1fr) 310px}
.hero-art{width:235px}
}

@media(max-width:1150px){.layout{grid-template-columns:minmax(0,1fr) 250px}
.hero-art{width:155px}
.hero{padding:26px}
.day-card{padding:13px}
.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.hero h2{font-size:28px}
}

@media(max-width:900px){.layout{grid-template-columns:minmax(0,1fr)}
.hero-art{width:210px}
.rail{grid-template-columns:repeat(2,minmax(0,1fr))}
.week-summary{gap:10px}
.week-ring{width:80px;height:80px}
.settings-grid{grid-template-columns:minmax(0,1fr)}
}

@media(max-width:600px){body{background:var(--bg)}
.workspace{padding:20px max(16px,env(safe-area-inset-right)) calc(104px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}
.page-title h1{font-size:30px}
.hero{padding:25px;min-height:260px;border-radius:28px}
.hero h2{font-size:28px;max-width:235px}
.hero p{max-width:220px}
.hero-art{width:170px;right:-45px;top:35px;opacity:.5}
.hero .btn{font-size:13px;min-height:48px}
.topbar{flex-wrap:wrap;row-gap:10px}
.topbar .eyebrow{letter-spacing:1px}
.page-title>.pill{display:inline-flex}
.page-title{gap:14px}
.workout-days{gap:8px}
.day-card{min-height:150px;padding:12px 10px;border-radius:20px;gap:10px}
.day-card strong{font-size:13px}
.day-card small{font-size:9px;line-height:1.5}
.day-card-top{font-size:11px}
.day-play{width:24px;height:24px}
.section-head{margin-top:24px}
.exercise-row{position:relative;display:grid;grid-template-columns:58px minmax(0,1fr) 44px;column-gap:12px;row-gap:6px;padding:12px}
.exercise-row .exercise-image,.exercise-row .exercise-placeholder{grid-column:1;grid-row:1 / 3;width:58px;height:68px}
.exercise-row .exercise-info{grid-column:2;grid-row:1}
.exercise-row .reps{grid-column:2;grid-row:2;font-size:11px;color:var(--green)}
.exercise-row .arrow{grid-column:3;grid-row:1 / 3}
.exercise-row .num{display:none}
.rail{grid-template-columns:minmax(0,1fr);gap:14px}
.rail .card{padding:22px}
.rail h3{font-size:16px}
.rail p{font-size:13px}
.rail .btn{font-size:13px}
.rail .wellness-icon{display:grid}
.week{gap:6px}
.week-day{font-size:11px}
.week-day span{width:32px;height:36px;font-size:12px}
.week-summary{gap:18px}
.week-ring{width:94px;height:94px}
.weekly-count strong{font-size:30px}
.weekly-count small{font-size:12px}
.mini-stats{gap:8px}
.mini-stat{padding:14px 10px;min-width:0}
.mini-stat small{font-size:8px;line-height:1.5;display:block;overflow-wrap:anywhere}
.mini-stat strong span{display:block;margin:5px 0 0;font-size:10px}
.mobile-nav{padding-top:9px;padding-bottom:calc(9px + env(safe-area-inset-bottom));gap:1px}
.mobile-nav button{min-width:0;flex:1;min-height:50px;font-size:8px}
.mobile-nav svg{width:20px;height:20px}
.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.settings-grid{grid-template-columns:minmax(0,1fr)}
.set-card{padding:16px}
.set-head{align-items:start}
.set-card .exercise-image{flex-shrink:0}
.active-top{flex-wrap:wrap}
.timer{flex-wrap:wrap}
.timer button{flex-shrink:0}
.auth{padding:16px}
.auth-card{padding:24px}
.auth h1{font-size:29px}
.auth-card:before{height:120px}
.auth input,.field input,.field select,.field textarea,.catalog-tools input,.catalog-tools select{font-size:16px}
.data-table{min-width:480px}
.fields{grid-template-columns:repeat(2,minmax(0,1fr))}
dialog{padding:22px;max-height:calc(100dvh - 24px)}
.workout-overview{flex-wrap:wrap}
.footer-note{line-height:1.6}
}

@media(max-width:375px){.workspace{padding-left:12px;padding-right:12px}
.hero{padding:22px}
.hero h2{font-size:26px}
.hero-art{right:-65px;opacity:.35}
.day-card{padding:10px 8px}
.day-card strong{font-size:12px}
.day-card small{font-size:9px}
.day-card-top{font-size:10px}
.day-play{width:20px;height:20px}
.exercise-row{grid-template-columns:48px minmax(0,1fr) 44px;gap:7px}
.exercise-row .exercise-image,.exercise-row .exercise-placeholder{width:48px;height:58px}
.fields,.catalog-grid{grid-template-columns:minmax(0,1fr)}
.set-grid{grid-template-columns:18px repeat(3,minmax(0,1fr)) 44px;gap:4px}
.mobile-nav button{font-size:7px}
}

@media(prefers-reduced-motion:no-preference){button{transition:background .15s,box-shadow .15s,transform .15s}
button:active{transform:translateY(1px)}
}

.field{min-width:0}.field>input,.field>select,.field>textarea{min-width:0;width:100%}.field.check>input{width:22px}.field input[type=file]{font-size:12px;padding:10px;border-radius:12px}